Cycling beyond the obvious, that is, exercise, will help you in other areas of your life.
Cycling is a neglected habit, but in recent years it has begun to “rise”.
The advantages of the bike are many. It’s convenient, it’s stylish, it’s fast. You can find a huge variety of designs and colors. There are bikes especially for the mountain, for the city, for races.
However, cycling beyond the obvious, that is, exercise, will help you in other areas of your life.
The 5 reasons
# 1: Health
The bike is sure to take you away from your sedentary lifestyle.
It stimulates the heart and protects it from cardiovascular diseases. It also improves the circulatory system and prevents and contributes to the treatment of diabetes.
It also strengthens your bones, as it stimulates them to store more calcium and become more resilient. As for the lungs it is the best medicine. Cycling improves the airway and strengthens your lungs.
There are also studies that it helps prevent cancer and strengthens your body’s defenses.
# 2: Weight and fitness
Cycling is useful for exercising and losing weight.
More specifically, it enhances muscle strength and gives flexibility. Increases the elasticity and mobility of the joints as well as your endurance. It strengthens you, but at the same time it helps significantly in burning body fat.
So, it’s a perfect strengthening exercise, but it will also help you lose weight.
# 3: Improves your mental health
Cycling also has a positive effect on your mental health.
It reduces stress, as it limits the release of cortisol, which is responsible for it, while releasing endorphins, the hormones of “joy”. So it makes you feel better and improves your mood.
At the same time, it calms the mind and helps you relax, physically and mentally. In addition, the beneficial benefits of cycling raise self-esteem and self-confidence, while contact with nature or the outside world can also help with depression.
# 4: Save money
It has been observed that the more you use the bike, the less you use the car.
Especially nowadays, when the price of gasoline has reached the heights, the bicycle is a very good and economical solution. You can go anywhere with it, even if you have to travel long distances. All you need is an application that guides you and shows you the best route.
# 5: Environmental awareness
Following No. 4, choosing to ride a bike every day, has a positive impact on the environment.
The environmental crisis is obvious and perhaps irreversible. That’s why you can, with simple things, contribute a little and relieve it. The bicycle is a good solution, as it does not emit pollutants, nor does it need fuel.
It only takes willpower and good mood.
So let’s start with the basics. Buy a bike and start slowly.
Which is the ideal bike for you
We spoke with the bike experts, the Bike30 company, which trades and repairs any bike you can imagine, and they solved our basic questions.
Manolis explained to us that there are different categories of bicycles, which differ depending on their use. In other words, there are bicycles for the city, the so-called city bikes and some that are for the city and for dirt, the multi used trekking bikes. There are also the well-known mountain bikes, which are for mountain and special routes, as well as the road, which are racing.
There are also folding bicycles that fold in two and are mainly for cities. There are special bicycles for children, which start from the so-called balance and reach up to the well-known bmx.
Also, as the expert informed us, there are bicycles only for women, which are more comfortable in their anatomy, as well as fitness bicycles.
So depending on your body type (each bike has a maximum weight), the place you will use it and the reason you want it, you will find infinite options at all prices.
In recent years, new generation bicycles are mainly made of aluminum or carbon fiber. The latter, in fact, are lighter and more durable. While there are now electric bicycles, which are ideal for those who have a hard time.
The extras
The specialist told us that it is necessary, along with the bicycle, to definitely get a helmet. It is necessary and can save your life.
There are of course, various accessories that you can add to the bike. There are also special suits for bicycles and accessories, which will protect you from a possible fall.
Another key point that Manolis pointed out to us is that your lights must be ok. They are basically, along with the helmet. In some countries of the European Union, in fact, a fine is certified if you do not wear a helmet and do not have lights.
Finally let us inform you that it is good every six months to go your bike for a check.
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