If you want to have balance and harmony in your body, start with your hormones
Balance brings happiness, they say. It can be a balance in your work, in your family, in your finances. But where you should definitely achieve balance, is in the area of your health. Everything is played there.
So the first thing that you need to balance and that goes through your hand, is the hormonal. Especially in women, hormones party every month. Before menstruation, after menstruation, during ovulation νες hormones are affected and often cause an imbalance, a disturbance.
Of course, the body has the ability to self-regulate and return on its own. However, the balance is easily disturbed. Simply put, think of the body as a system, made up of interconnected organs. If something happens to one, it directly affects the others. In other words, chain reactions are caused.
This means that the changes in your body are continuous. But this does not mean that you can not have a balanced system. Balance has nothing to do with isometry. That is, equal levels of testosterone for example, with progesterone. Every time the balance changes and so it is normal.
The problem
The issue arises when this changing balance is upset. And this anomaly does not only concern women.
So, there are some signs that will help you understand if something is wrong with your hormones.
- Your period. If you notice changes in your cycle and general disorders in your period, it is a sign that something may be wrong.
- Your gastroenterology. Many hormonal disorders affect the gastrointestinal tract. Swelling, difficulty in digestion and other discomforts may be due to this.
- Your mental health. Hormones are directly related to your mood and emotions. Intense stress, accumulation of pressure and emotions, often cause an increase in cortisol or a decrease in estrogen.
The way
So there are some basic things you can do to balance your hormones.
First of all, diet plays an important role in general. In this case, however, hormonal disorders are associated with poor nutrition. Excessive consumption of sugar, caffeine and alcohol is prohibitive. On the contrary, carbohydrates are essential in your diet, especially if you exercise a lot.
At the same time, vitamins B and D, as well as omega-3 fatty acids, balance the values of estrogen, while calcium and magnesium also contribute equally. In general, make sure your diet is rich in probiotics and antioxidants (green tea).
Choose a balanced diet, without exaggeration and abuse.
The second way to maintain balance in your body is exercise. Of course, exercise helps the body and protects against various diseases. But also hormonally, exercise boosts metabolism and contributes to good blood circulation.
Sleep on the other hand is also very important for the balance of your hormones. Inadequate or poor sleep negatively contributes to the menstrual cycle. It is important to try to get eight hours of sleep a night.
Finally, stress is a bad advisor for your overall health. It is a factor that negatively affects your health, both physical and mental. Make sure you decompress and relax.
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