No matter how much exercise she does, Jenner’s secret is her diet.
What can you have in common with her? Kendall Jenner -besides the fact that you’re a doll too? Of course she is gymnastics.
The program following the famous model is based on to keep her body in shape, but without exaggeration. It mainly aims at training the abdomen and buttocks.
So if you’re bored of your routine and want to try something different, follow Kendall’s routine.
The program
Breakfast
The good day from the morning looks and becomes even better with morning exercise.
The ideal would be to start with treadmill running, but if that is not possible then a 15 minute run outside or just a brisk walk is ok.
You can continue with basic exercises such as push ups, plank and sit-ups.
Quick, but intense workout.
15 minutes is enough. Essentially, it is one HIIT training mainly for strengthening.
Planks with alternating abdominals and exercises for the buttocks. You can still use resistance bands or kettlebells.
Aerobics
Kendall, although she hates aerobic exercise, she doesn’t snub it. When he does he does it right and gives it his all.
Choose the program that suits you and apply it two or three times a week.
The lunch
No matter how much exercise he does, the Jenner’s secret is her diet.
He prefers high protein mealsavoids carbohydrates and for breakfast he prefers eggs, avocado or oats.
Also, make sure to hydrate properly by drinking plenty of water and tea.
So do, like Kendall.
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