It is not limited to the cosmetics case.
At 51, Jennifer Lopez has the most flawless skin that many women envy. Her face radiates a healthy, natural glow whether she’s wearing makeup or not and remains one of the most stunning presences. Her beauty routine isn’t limited to her makeup kit as JLo does a lot more than pick out creams for her face.
But what does she do to maintain the flawless, fresh skin that makes her look so much younger?
1. She stated that 7-8 hours of sleep a night is essential to her schedule.
2. She doesn’t forget to take nutritional supplements for her skin for glowing and healthy looking skin from the inside out.
3. Use sunscreen daily to block UVA/UVB rays, environmental pollutants and blue light damage.
4. She doesn’t forget to apply a face serum that tightens, brightens and moisturizes, giving her skin a youthful appearance.
5. She tries to live a healthy life by following a balanced diet, drinking plenty of water and exercising her body.
6. She previously stated that she avoids alcohol and caffeine because these habits will really damage your skin as you age. Instead of coffee or wine, Jlo constantly drinks water.
7. She eats daily superfoods as her daily diet contains many vegetables and fruits, which fill her body with valuable vitamins and give her glowing skin. He loves fish, asparagus, Brussels sprouts, broccoli and kale. Her diet is based on the consumption of protein and not carbohydrates, while she also avoids anything processed.
8. The singer never skips her workout, no matter how busy she is. As many studies have shown, daily exercise can delay the appearance of the signs of aging and give you radiant and youthful skin.
Read the News today and get the latest news. Follow us on Google News and be the first to learn all the news from Skai.gr.
