Do you carry tissues everywhere? The common cold and the other viruses of this age are a reality.
But there are ways to prevent them. Do you feel cold, with a runny nose and cough? This weather is favorable for a cold. So it makes sense to feel a little under the weather. There are some traditional, simple practices that will help you fight the common cold.
Drink plenty of water
If you have not already done so, start over. Water is great. Helps hydrate the body, especially when you have a fever. Do not forget to have a bottle of water next to you. You can also drink hot water. It will help if your cold does not go away with the days.
Honey and lemon
These two miraculous materials are always useful. Honey, with its antioxidant properties, fights bacteria and helps your respiratory system to a great extent. A few drops of honey or lemon in your tea / water can soften and fight your cold a lot.
Hot bath
What better way than a very hot bath when you’m cold? Add essential oils with mint to relax your nose, ie to soften your nose and runny nose. In addition, it will relax your body and you will regain some possibly lost strength.
Sleep
Sleep quality generally plays an important role in our lives. Especially when you have a cold. Lie down early and enjoy your sleep. Sleep helps your immune system. You also wake up more actively and finally, it facilitates the white blood cells that help to fight infections.
Wet towel on your forehead
The wet towel can act as a cold compress on your forehead. It will relieve you immediately and will reduce your cold gradually.
Talk to your own people
Of course, apart from the physical part, there is also the mental part. Cold, bed and medicines are not a great source of joy. So do not forget to communicate with your loved ones. It will change your psychology a lot and will “cure” you even temporarily. And of course do not forget mom’s chicken soup as well as staying at home for a few days.
Read also:
The cozy accessories that will give something more to the outfits of cold days
The benefits of learning something new every day
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