Those of us who experience redness of the skin are aware of the fluctuations it may have. From a slight redness before a first date to a bright red after exercise or before a major presentation, redness of the skin can directly affect our psychology.
Fortunately, like most things in life, it gets fixed. See below the 4 basic steps to deal with it effectively!
Step 1: Find the cause
We can not talk about ways to deal with it if we do not first understand the causes of the problem. The truth is that redness can be due to a variety of factors. From heredity and genes, lifestyle to a skin condition. Some of the most common causes are rosacea, seborrheic dermatitis and atopic dermatitis. Another common cause is irritated skin from the use of inappropriate products. Also, some conditions, such as psoriasis and eczema, can cause symptoms of redness on the skin.
Although redness is usually more pronounced on light skin, it can occur on any skin color. The best way to find the cause of redness on your skin is to consult a dermatologist. But it is useful to note if any food makes it more intense. For example, some foods that can make redness worse are sugar, gluten, dairy, caffeine and alcohol.
Step 2: Ways to deal with it at home
The starting point for dealing with redness at home is to rethink your care products, taking a less is more approach. I started by replacing intense scrubs and products with AHAs with milder exfoliating products with BHAs and PHAs. In addition, if you notice that vitamin C worsens it, replace it with the milder vitamin E. Also, choose products that will strengthen the skin barrier. A strong skin barrier is crucial for the healthy appearance of the skin, so incorporate niacinamide and probiotic products into your routine.
Finally, he preferred products that will fight the signs of irritation, such as masks and protection from blue light.
Step 3: Invest in the right professional treatments
For the correct treatment of redness it is good to work with your dermatologist. In addition to helping you find the cause, it will suggest specialized treatments at the doctor’s office. These will have immediate and long-term results and are an integral part of proper skin care. Some common treatments include lasers, radiofrequency or chemical peels, and the choice depends on your needs.
In addition, the dermatologist will suggest the appropriate care products to maintain the results at home.
Step 4: Maintain results in the long run
Although the products that will help you maintain the results of professional treatments depend on the needs of your skin, there are two main pillars for the long-term treatment of redness. And it is no surprise that these are retinol and sunscreen. A timeless favorite skincare pair that also works to reduce redness. Retinol strengthens the skin and repairs damaged cells. Thus, it enhances the healthy appearance of the skin. Of course, its proper use is done under the guidance of a specialist.
On the other hand, sunscreen is a must in any treatment routine, all year round. It is even more necessary if you use retinol, as the skin is more sensitive to the sun after using it.
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