Flatulence is one of the worst causes of constipation.
There are some foods that are more likely to cause bloating, stomach aches or flatulence. This does not mean that you should avoid them altogether, but rather, it would be good to listen to your body and see how it behaves after consuming these foods.
Salads with cruciferous vegetables
Chopped cabbage, broccoli and cauliflower are common choices in salads. They are also all cruciferous vegetables, which contain a unique carbohydrate complex called raffinose. This carbohydrate is fermented in the intestine as part of digestion, causing gas to accumulate.
But this group of vegetables is very good for health in general, so removing them from your diet plan is definitely not a solution. In any case, try to eat small amounts to see how your body responds.
Sandwich
Sandwiches can be great and quick for lunch, but if you experience bloating or stomach aches afterwards, you may need to rethink what bread does to your body. You may have a gluten sensitivity.
Fat or fried
Foods high in fat, such as fried foods, can cause panic attacks in your gastrointestinal tract. Fats take longer to be digested, which means that food stays in your gastrointestinal tract longer, making digestion more difficult.
Beans and lentils
Legumes and their derivatives are all delicious lunches. It is also rich in fiber. Yes, getting enough fiber is an important part of any healthy diet, but you may need to gradually increase your intake to avoid bloating.
Yoghurt
Lactose intolerance is quite common. When our body cannot digest the lactose found in most dairy products, it can lead to bloating, cramps and gas.
Soft drinks and carbonated
All carbonated beverages can cause bloating. Even drinking from a straw further aggravates the problem because it makes you swallow more air, leading again to bloating.
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