Vertical gardens are the latest popular trend with over 6.6 million views on TikTok – and apparently it does not come alone but with mental health benefits.
Being surrounded by nature and green has often been shown to work wonders for our mental and physical health. From improving air quality to antiseptic plant care, there is something in the green that can help us find peace and quiet.
Unfortunately, for many city dwellers with limited outdoor space there is no comfort for such a thing, which means that many are looking for creative ways to bring the beauty of nature indoors.
One way to do this without having a lot of space is with the vertical gardens, which grow vertically on a wall, making them ideal for small, urban environments. They do not look good in any space, but they also have many health and environmental benefits.
Indoor plants can help you feel more down to earth, relaxed and closer to nature – something that has become extremely important for those who spend a lot of time indoors. Vertical gardens can not only be a great addition to our space, but can also help improve our mental and physical health.
Studies and research show that plants can make us happy and can help improve concentration, creativity, excitement and reduce frustration.
In an article in Frontiers In Psychology, researcher Michael Brian McCullough says:[Τα φυτά] have the potential to promote relaxation and recovery from stressful experiences. ” This may be the reason why many businesses, schools and universities are beginning to integrate vertical gardens into their environment, as they help in performance and reduce mental fatigue.
A vertical garden at home can help you relax, improve your mood, better deal with stress and reduce mental fatigue – ideal especially if you work from home.
It is also a great background for your Zoom calls and a great way to include more green at home, making the most of the available space.
Vertical gardens can be used as herb gardens to have your own herbs or small vegetable gardens to experiment with your gardening skills and have your own production of cherry tomatoes.
savoirville.gr
Follow Skai.gr on Google News
and be the first to know all the news
.
