Is normal. And many factors can play a role in the fact that the scale does not go down despite the effort you make. There is a solution; Several. You can certainly do something about it.

There is no person who has not faced it. Pretty much everyone has had it happen at some point while trying to lose weight and suddenly doing well without making any major change to see the same number over and over again. So check out some tricks that might help you get going again.

What and how I eat diary

No, it won’t make you lose extra weight, but it will help you understand what’s wrong. It may be a small detail that you simply did mechanically and did not even understand. Write down in detail the times of taking meals, the foods you eat at each meal, the quantities, the time of consumption and anything else that can help you identify problems, so in their resolution, such as e.g. if you ate impulsively, how many calories you took, if you exercised and how, how many hours you slept, what is your physical and psychological state. Don’t take anything for granted. Even a hormonal change can lock up your body’s system. And of course if you are going through periods of stress and pressure that also played a role.

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