While some tend to enjoy intercourse in the morning, others prefer the afternoon or evening hours. Regardless of preference, the defining question is: Does our internal clock align with the desire for sex;

For many, mornings possess intense sexual energy. Around 8 a.m., testosterone levels, the hormone that plays a central role in libido, are at their peak, which makes morning sex especially appealing.

Morning sex

However, this increased energy can present some disadvantages. Morning sex can be stressful, especially if you have a busy day ahead of you. Also, the energy expended in sexual activity can make you feel tired during the day.

Evening sex

On the other hand, evening sex offers an opportunity to relax after the day’s duties. A satisfying physical and emotional interaction can improve mood, reduce stress and promote sleep. But here too there are challenges: tiredness or the stress of the day can stand in the way of the sexual mood.

Scientists agree that there is no ideal time for sex. The choice between morning and evening sex depends on each person’s personal preferences and physical needs. The important thing is to listen to your body and choose the moment that gives you the greatest satisfaction and comfort.