In Ancient Greece, massage was the method to treat inflammations related to sports activities, such as the Olympic Games.

Massage therapy involves a range of massage techniques, such as pressing and rubbing the muscles, skin and ligaments. Through these techniques, massage helps improve a person’s overall health and well-being.

These positive effects are known to those who have enjoyed the magic of massage even once in their life. However, there are also some lesser-known benefits that can boost our physical and mental health.

Let’s see some of the main benefits:

Improves skin texture

Massage combined with oil and heat creates hyperemia and mild exfoliation, removing dead cells and leaving the skin smooth and soft.

It stimulates the nervous system

Your nervous system goes into a state of calm and rest as you relax. Stress and tight muscles can cause pain, but when the nervous system calms down, stress hormones decrease and endorphins increase.

Lymphatic detoxification

The lymphatic system plays an important role in the body’s fluid balance and defense. Slow lymphatic flow can lead to fluid retention, but draining the lymphatic system through massage can reduce swelling, especially in the extremities.

Benefits for the heart

Massage causes vasodilation, increasing blood flow and oxygen supply to the organs. This relaxes the cardiovascular system, improves blood circulation, lowers blood pressure and improves heart rate.

Stress reduction

Massage promotes the release of endorphins and reduces cortisol levels. This helps the body and mind to relax, thereby reducing the stress that builds up every day.

Improving sleep quality

The massage helps to relax the nervous system and reduce the tension of the day. This facilitates deeper sleep as it boosts the production of mood-enhancing serotonin and dopamine. In addition, it relaxes the muscles, allowing a quiet and comfortable sleep.

Improve flexibility

Daily strain on the body can cause muscle stiffness, limiting range of motion. Massage relaxes the soft tissues of the muscles, relieving stiffness and improving flexibility, which in turn improves quality of life.

Elimination of toxins

Massage promotes the removal of harmful and useless substances from the body. After each session, it is recommended to take a bath and drink plenty of fluids to help the body eliminate toxins effectively.

With these benefits, massage is not just a method of relaxation, but an essential way to improve overall health and well-being.