From Crete he shows you simple exercises
If she doesn’t know Eleni Petroulaki what is good for our body, who knows? And it really is that simple, like swimming.
Eleni from Crete who is, like every summer because for her the return to her place is absolutely necessary, enters the sea and motivates us to do very simple exercises in the water that can make a big difference.
Especially during the holidays when we all more or less throw it out and eat a little. And you don’t lose your tan either, since you tan in the water and even better!
“The beach may mean absolute relaxation for you, but the effect of the endorphins released by our body with a 10-minute summer workout in the sea is significant
– [x] Running or walking in the sea or on the sand strengthens the muscles and at the same time the combination of the sea breeze and running gives an incredible freedom”. Eleni writes and shows us how it’s done. And it is so simple that we will definitely try it.
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Source :Skai
I am Frederick Tuttle, who works in 247 News Agency as an author and mostly cover entertainment news. I have worked in this industry for 10 years and have gained a lot of experience. I am a very hard worker and always strive to get the best out of my work. I am also very passionate about my work and always try to keep up with the latest news and trends.
