It is widely known that collagen is the foundation of its firmness and elasticity skin. However, various external factors negatively affect collagen, which naturally decreases after the age of 25. One of them is the sun’s ultraviolet rays, which cause the oxidation and destruction of collagen, leading to problems such as wrinkles, sagging and discoloration.

Although these problems can occur at any time of the year, summer, with its intense sunlight, makes the situation even more difficult. Dermatologists recommend its increased use vitamin C during the summer months, as this powerful antioxidant vitamin can significantly help protect the skin from sun damage.

A common misconception is that vitamin C is photosensitive, but in fact it is an effective antioxidant that helps neutralize free radicals created by sunlight. In this way, it reduces the risk of skin damage and photoaging, while simultaneously promoting collagen production, making the skin firmer and more elastic.

Cleansing with Vitamin C

Experts recommend using a stabilized vitamin C serum every morning in conjunction with other intensive treatments. Vitamin C moisturizers are especially beneficial as they remove impurities and excess sebum, keeping the skin clear and free of acne breakouts. Deep skin cleansing also improves the absorption of sunscreen and other topical products, preparing the skin for sun exposure in the best possible way.

Summer skin care to boost collagen

Vitamin C not only protects from the sun, but when combined with other factors such as ferulic acid and vitamin E, this protection becomes even more powerful. The combination of these antioxidants helps fight redness and protects the skin from long-term damage.

For a complete summer skin care routine, experts recommend the following steps:

-Use of topical antioxidants such as vitamin C, E and ferulic acid serums, especially before sun exposure.

– Apply products with hyaluronic acid and peptides at night to rebuild and maintain skin health.

-Avoid excessive exfoliation and watch for any signs of sun damage.

– Gentle but effective cleansing to remove sunscreen and sweat.

-Regular application of sunscreen with SPF 50+ every two hours, especially after swimming or sweating.