If you are starting to think that you should reduce the salt to your food, you’re already on the right track! Salt is one of the main factors that affect our health and a few simple changes in your daily life can make a difference. Here you will find three easy ways to achieve it, without sacrificing the taste you love.

1. Use Spices and Herbs

Instead of adding salt to every meal, try using spices and herbs. Take control of the taste in your hands and explore new aromas and combinations. Pepper, garlic, oregano, thyme and basil are just some of the options that can replace salt and add vibrancy to your dishes. And the best part? They are also healthier!

2. Learn to read labels

When you go shopping, take some time to look at the labels on the products you buy. You will be surprised how much salt is hidden in ready meals, sauces and snacks. Replace them with lower sodium products, or better yet, make your own from scratch. Thus, you will have complete control over how much salt you consume.

3. Give your palate time

Did you know that you can “train” your palate to get used to less salt? Don’t worry if your food seems a little tasteless at first. Give yourself a few weeks and you will see that the salt cravings will naturally decrease. Start by gradually reducing the amount of salt you use and you will soon discover new flavors that you may have never noticed before.

Reducing salt in your food is not as difficult as you think. With small changes and a little attention, you can take an important step towards a healthier lifestyle, without sacrificing the deliciousness on your table. Try it and you will see the difference!