The facial exercises have become popular again in recent years, with many claiming that they help reduce body fat face or in straightening his features. But how true are these claims?

The truth about facial exercises

Facial exercises may work for some people and for certain goals, while in other cases they may not be as effective. As with any type of exercise, not every body responds the same. For example, some people prefer yoga, while others do better with more intense exercises like cross fit. Similarly, the same is true of facial exercises: they may work for some people, but not for everyone.

If your goal is to reduce fat on the face, you should know that you cannot lose fat in certain places through these exercises. But there are some exercises that can help temporarily “deflate” the face, like when you wake up in the morning with puffy features.

The top facial exercise methods for skin improvement

If you want to try different techniques to tone your skin, below you will find four of the most popular methods that offer visible results:

Gua Sha

Gua sha is a traditional Chinese medicine technique that has been used for centuries to prevent and treat disease. Special gua sha tools help improve lymphatic drainage and release tension from facial muscles. With frequent use, you can see a difference in the tone of the face and the reduction of expression wrinkles.

Face rollers

Facial rollers, although similar to gua sha, help improve blood circulation. If you even put them in the fridge, the cool sensation can temporarily reduce facial swelling. Although they are not as effective as gua sha, they can provide an immediate feeling of freshness.

Microcurrents

Microcurrent tools are used to stimulate facial muscles and boost collagen and elastin production. These microcurrents also help better absorb skincare products and can reduce fine lines. With regular use, results become visible in a short time.

Facial yoga

Facial yoga cannot drastically change the shape of your face, but it can help improve its overall appearance. With daily exercise, you can tone the muscles and see a gradual improvement in skin firmness.

Beauty tips:

-Use products with vitamin C to boost collagen production. Vitamins C and E play an important role in the synthesis of collagen, which is essential for skin firmness.

-Add retinol to your skincare routine. Retinol, a derivative of vitamin A, is considered by experts to be one of the best ingredients for skin renewal and wrinkle reduction.

-Sleep more and reduce stress. Lack of sleep and stress can reduce collagen levels in the skin, causing premature aging.

-Maintain a balanced diet, which will provide you with all the necessary nutrients for healthy skin. This way, your skin will look more radiant and rejuvenated.

If you incorporate the above methods and habits into your daily life, you will see long-term results in the appearance of your face and the health of your skin.