OR cellulite is one of the most common “hot” topics that concern many women. Although there is no magic solution to eliminate it, there are exercises that can help to reduce it, while strengthening your general physical condition. Let’s look at three of the most effective.

1. Rowing

Rowing is a great exercise that works the glutes, thighs and back while improving blood circulation. You can do it on a special gym machine. If you don’t have access to a machine, you can use a chair or even the floor.

How to do it:

Lie face down on a chair with your legs dangling.
Hold onto the edge of the chair and pull your legs up.
Do 3 sets of 15-20 reps.

2. Seats

Sit-ups are a classic exercise that targets the glutes and thighs. They are ideal for fighting cellulite as they improve blood flow and strengthen muscle mass.

How to do it:

Stand with your feet shoulder-width apart.
Sit as if you were going to sit in a chair, keeping your back straight.
Do 3 sets of 15 reps.

3. Walking or running

Aerobic exercise is great for blood circulation and fat burning. Walking or running are easy ways to incorporate movement into your daily routine. Try to walk or run for at least 30 minutes, 3-4 times a week.

Tips for efficiency

Combination with healthy dietor: Exercise alone is not enough. Make sure you eat healthy by avoiding processed foods and trying to incorporate more fruits and vegetables into your diet.

Hydration: Drink enough water to keep your skin hydrated and improve circulation.

Systematicity: To see results, you need patience and consistency in your training.

With these three exercises and a few lifestyle changes, you can reduce cellulite and feel better about yourself. Keep the energy and positive mood high, and don’t forget that beauty comes in many forms!