The health and appearance of the skin is strongly influenced by our daily habits, such as diet, sun protection and proper care. Although heredity plays a role in her aging epidermiswe can control several factors to protect our skin. Here are the most common reasons, which if not careful, may accelerate the deterioration of the skin.

1. Poor nutrition

The connection between diet and skin health is strong. A healthy digestive system has a direct impact on the appearance of our skin, something many experts refer to as the “gut-skin axis”. In addition to eating foods rich in probiotics and prebiotics that support gut health, antioxidant intake is also important. Antioxidants, which are mainly found in fresh fruits and vegetables, help protect the body from free radicals, which are one of the main factors of premature aging.

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2. You don’t protect your skin from the sun

Sun exposure without adequate protection is one of the main causes of visible signs of aging on the skin. Many of these damages can be prevented by daily use of sunscreen, regardless of season or weather. It is important to renew it often during the day, especially if we are outdoors. Sunscreen reduces the possibility of wrinkles and spots and maintains the health of the skin over time.

3. You exfoliate intensively

Overuse of exfoliating products or harsh ingredients like retinol can weaken the skin’s natural barrier, leaving it more exposed to environmental agents. The skin barrier is important for maintaining moisture and overall skin health. To keep it strong, it is good to avoid the constant and aggressive use of exfoliating products and to choose milder care products.

By avoiding these harmful habits and adopting proper practices, we can support our skin’s natural glow and health for longer.