The actress revealed that she does cold-plunging in her routine. Do you know what it is?
Eva Longoria she is not afraid of old age, but she would like to grow old gracefully. In an interview with Marie Claire, the actress revealed that in a few months she is preparing to turn 50 the way she “some people train for extreme sports.”
The actress said she does cold-plunging in her routine. Cold plunging, which is a type of cryotherapy, involves submerging the body in ice water. Fans of cold plunging claim that it relieves muscle pain, aids recovery from training, reduces inflammation and boosts the immune system. “I do everything”said the Longoria. “Not because I don’t want to grow old, but because I want to grow old.”
Her program also includes spiritual and mental health exercises such as meditation. The mother-of-one has admitted she’s actually looking forward to turning 50, saying women like Gwyneth Paltrow, 52, and Jennifer Lopez, 55, are her ‘beacons’.
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“For me, age is just a number, but I’m excited,” Longoria said. “I refuse to believe that my greatest success is behind me. I just want to age well”he explained.
The ‘Land of Women’ star then fell for actress Jane Fonda, 86, who is a ‘role model’ for ’embracing the third act’ of her life. Longoria admitted that she often dyes her hair. “Every time I renew my hair color I feel like a new woman”he said. When it comes to female ageism in Hollywood, the actress said she admires other ladies in the industry who approach the issue with grace.
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Source :Skai
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