November has arrived and with it comes colder days, which often lead to more sitting and less activity. If after the holidays you’ve noticed that you’ve gained some weight or that the fat has accumulated in places that don’t flatter you, don’t worry. It’s the right time to start taking care of your body in smart ways, and the best way is to incorporate diet you foods which help in natural fat burning.

If you combine proper nutrition with exercise, your goals will be closer than ever. See below 5 foods that you can add to your daily menu and strengthen the effort to lose weight.

Avocado

This highly nutritious fruit, rich in healthy fats, not only helps you curb your appetite, but also tricks your brain into feeling fuller for longer. Plus, you can combine it with salmon for a double fat-burning benefit.

Salmon

Salmon is full of good fats, omega-3 fatty acids that boost metabolism and help maintain a healthy weight. It is also an excellent source of protein, making you feel fuller for longer.

Read more: 6 fruits that help in weight loss

Coffee

Your favorite coffee, without excess sugar or milk, is a powerful ally for burning fat, as caffeine stimulates the metabolism and increases energy. This means more burns and fewer calories.

Yoghurt

Rich in probiotics, calcium and protein, yogurt can help reduce belly fat and boost digestive health. If you combine it with honey or oats, you offer your body additional nutrients.

Lemon

Lemon, with its strong acidity, helps break down fat and boost metabolism. It is ideal to add flavor to seafood and meat, or to enjoy as a refreshing lemonade.

With these foods in your diet and a little planning, you can boost fat burning and regain the body you desire.