We already know that proper nutrition and presence of vitamins in our body is vital for our well-being. But, you knew that these vitamins should also be in his daily care routine skin; As the largest organ of the body, the skin needs vitamins just like the rest of our body.

Vitamins for the skin are similar to the vitamins we take every day for our bodies, and both help maintain the health and function of both our skin and our bodies. Different vitamins boost different skin functions, from collagen production to preventing hyperpigmentation.

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Let’s see what each vitamin can offer in your daily care routine.

Vitamin A: Retinoic acid, Retinol, Tretinoin

Vitamin A is a group of fat-soluble compounds that includes retinol, retinaldehyde, and retinoic acid. Retinol, for example, boosts collagen production and improves the appearance of fine lines and wrinkles. It also enhances cell renewal and helps remove dead skin cells, giving the skin a fresher and younger look. Other forms of vitamin A, such as tretinoin, help treat acne by reducing sebum production.

Vitamin B: Niacin (B3), Pantothenic acid (B5), Biotin (B7), Folic acid (B9)

Vitamin B3, or niacin, is known for its anti-inflammatory properties and ability to improve skin moisture. It enhances the production of ceramides, improving skin hydration and elasticity. Niacinamide, a modified form of niacin, helps reduce the appearance of pores, hyperpigmentation and wrinkles.

Vitamin B5, or pantothenic acid, hydrates and soothes the skin, offering relief from inflammation. It also has healing properties and helps in cell regeneration. In addition, vitamin B7 (biotin) supports hair and nail health, while vitamin B9 (folic acid) protects the skin from sun damage by reducing oxidative stress.

Vitamin C: Ascorbic acid

Vitamin C is one of the most popular vitamins in skin care due to its powerful antioxidant properties. It helps in the production of collagen, providing a youthful appearance and improving the overall texture of the skin. Plus, it fights free radicals and UV damage, while reducing brown spots and blemishes, improving skin tone.

Vitamin D

Vitamin D has an anti-inflammatory effect, which makes it useful for treating skin conditions such as acne and eczema. It enhances cell renewal and protects the skin from damage. Although more popular as a supplement, vitamin D can boost skin health topically as well.

Vitamin E: Tocopherol

Vitamin E is a powerful antioxidant that protects the skin from oxidative damage. It creates a natural hydration barrier and promotes the healing of wounds and inflammation. It is often used to relieve conditions such as eczema and psoriasis, and it also strengthens other vitamins, protecting them from oxidation. When applied topically, it helps restore the skin’s healthy appearance and enhance its elasticity.

Vitamins are essential for the health of the skin, just as they are for the proper functioning of the body. Each vitamin offers unique benefits and can help maintain healthy, youthful and glowing skin.