We cannot be the only ones who find it difficult to stay warm in the evenings, especially now that temperatures drop below zero in many parts of the country.

But with the energy crisis and rising power prices (the average annual account in England, Scotland and Wales has already increased by 1.2% reaching £ 1,738 from New Year’s Eve), who can withstand the heating open all over the whole night;

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Indeed, last year, it was reported that 1.7 million households did not light their heating at all. Dark things. However, there are some ways to stay warm at night without seeing the electricity bill to launch.

1. Hot bath before bedtime
A warm bath or shower before you fall asleep is the easiest way to raise your body temperature. When you soak in warm water, your body remains warm for a while afterwards. So, until the temperature begins to fall again, you will already be immersed in sleep. Once you get out of the bathroom, forums straight and warm thermal pajamas to keep the warmth in.

2. Dress like onion
Yes, it sounds classic, but you will be surprised how many go to sleep in a few clothes and then complain that they are out. Thermal pajamas are all they need: They keep the warmth without bothering you or forcing you. Don’t forget fluffy socks, the legs freeze first, and if you have space, put a thermal sweater next to you for a time of need.

3. Shake just before you lie down
I know, who has an appetite for gym when he makes out? But a little bit of traffic in the evening will raise your temperature and help you warm up before you fall into bed. Some stretches, a few jumping jacks or even a dance in the living room is enough. And then? Warm bath and directly to pajamas.

4. Close the gaps, not the warmth
If you are trying to limit the heating costs, at least make sure you keep the heat you already have. Close the doors of the rooms you do not use and block the currents coming from windows or doors. Thick curtains, towels under the doors or even some old clothes in the corners can do wonders.

5. Put double covers
If your quilt is not enough, put a second or a few blankets on top. You don’t have to invest in winter duvets if you can just add what you already have at home. And the ultimate hack: Put a bottle of warm water in your bed five minutes before you lie down. You will see the difference immediately.

6. Hugs or … something more
If you have someone to share your bed, don’t let the warmth go to lose. Hugs increase body temperature and, if you go one step further, even better. Sex not only warms you, but also relaxes you. Win-win, right?

7. Eat something warm and hearty
A good, warm meal before bedtime can make the difference. Carbohydrate soups and dishes will keep you warm for longer. Just be careful not to overdo it and eat very heavy just before you go to bed, because it can spoil your sleep.

With some of these simple tips, you will be able to sleep warm and comfortable without having to fear the next account. Small changes, big difference!