If you have noticed that many celebrities are posing in a specific way when they take photos, you probably have identified the technique of Mewing. This method is based on the proper placement of the tongue by touching the palate to create a more intense and defined jaw outline. Experts speculate that Kim Kardashian, Hailey Bieber, Bella Hadid and Jennifer Lopez use Mewing in their photos. But is mewing something really worth it? See what experts say and judge the results on your own in Before & After!

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What is mewing?

Mewing is a technique that is based on the correct placement of the tongue. Specifically, you touch your tongue on the palate to help form a more sculpted chin and jaw. The method was made known by the British orthodontists Mike and John Mew (hence the name) and is supposed to change the shape of your face if you apply it systematically. Others, of course, just use it to look better in the photos!

@arwaakhu #stitch with @jihoonkm do you know about mewing? #jawline #tips #Mewing ♬ Original Sound – Arwa

How is it done?

The process is very simple:

  • Close your mouth and press your tongue on the palate.
  • He focused mainly on the middle and back of the tongue, not just on the edge.
  • Keep this position, even when you relax your face.

Some suggest that you combine mewing with a distinctive smile to activate even more muscles and achieve a more sculpted result.

Permanent results or just a trick for photos?
Here the experts disagree. Some believe that, if done properly and for a long time, Mewing can help to form the jaw, just as the exercise can change the body. Others, however, argue that the results are temporary and once you relax your tongue, everything returns to normal.

What else can help?

If you are really interested in getting a more intense jaw, you can try other techniques, such as:

  • Keeping the right posture: a straight body helps the jaw look more defined.
  • Facial exercises: Some targeted exercises can strengthen the throat and chin muscles.
  • Medical solutions: From fillers to ultrasound firming treatments, there are options if you want a more permanent result.

Mewing is an easy, free trick that definitely has nothing to do with you. It can be a quick way to look better in the photos, but if you are looking for permanent results, you may need more than just place your tongue on the palate. In any case, if you find it interesting, try it and see if it suits you!