Our skin reflects our inner health, and diet is one of the most decisive factors about how our skin shows and feels. The foods we consume can affect the elasticity, hydration and shine of the skin, making us look fresher and youthful.

If you want to get natural shine without relying exclusively on cosmetics, the Glow Diet can become your secret weapon. See what foods help to rejuvenate the skin and how they can contribute to the health of your skin.

1. Avocado – Physical Hydration

Avocado is one of the most beneficial skin foods. It is rich in monounsaturated fats, which help maintain moisture in the skin and enhance elasticity. In addition, the vitamin E it contains acts as a natural antioxidant, protecting cells from aging.
Regular consumption of avocado can reduce dryness, fight the blur and make the skin softer and shiny.

2. Carrots – the natural sun protection

Carrots contain beta-carotene, which is converted to the body into vitamin A, a substance necessary for cell renewal and protection from sun damage.
Vitamin A also helps to regulate grease, making carrots an ideal food for those who have a tendency to acne or imperfections on the skin.

3. Salmon – the anti -aging force

Omega-3 fatty acids found in salmon have strong anti-inflammatory properties and protect the skin from premature aging.
In addition, these fats help to hydrate cells and enhance collagen production, making the skin more vibrant and youthful.

4. Berries – Natural Antioxidant Protection

Strawberries, bilberries, raspberries and raspberries are full of antioxidants, such as anthocyanins and vitamin C, which fight free radicals and prevent skin wear.
Regular consumption of berries can reduce the appearance of fine lines, enhance collagen production and give the skin brighter and youthful.

5. Tomatoes – The natural protection from wrinkles

Tomatoes contain lycopene, a powerful antioxidant that protects the skin from the deterioration caused by sunlight.
Lycopene also helps to eliminate toxins that accumulate in the body and helps maintain the purity and brightness of the skin.

6. Walnuts – the secret for elastic skin

Nuts are rich in zinc, omega-3 fatty acids and vitamin E, three ingredients that help reduce inflammation and maintain elasticity of the skin.
Zinc also helps to heal wounds and can reduce the appearance of acne and irritation.

7. Spinach – the natural detoxification

The spinach is full of vitamins A, C and K, as well as folic acid, which help the body eliminate toxins and maintain a clean and radiant skin.
Vitamin C containing spinach helps produce collagen, making the skin tighter and reducing wrinkles.

8. Green tea – the secret of youth

Green tea is known for its antioxidant properties, thanks to its catechins. These compounds help reduce inflammation, protect against photo -aging and improve hydration of the skin.
Also, green tea can help reduce redness and imperfections by giving a more uniform look to the skin.

9. Yogurt – Food for Shiny Skin

Yogurt contains probiotics, which help maintain bowel balance. A healthy digestive system is directly linked to skin health, as inflammation in the intestine are often reflected in the skin in the form of acne or irritation.
Vitamin B2 (riboflavin) contained in yogurt helps to renew cells and gives natural shine.

10. Black chocolate – the sweet treat that does good

Black chocolate, especially the one containing over 70% cocoa, is full of flavonoids, which improve blood circulation and enhance the hydration of the skin.
Flavonoids also protect against ultraviolet radiation and reduce the effects of oxidative stress on the skin.

With proper nutrition, you can enhance the natural glow of your skin, improve its elasticity and protect it from time damage.