A little lipstick, mascara, console. For some it is just makeup. For some women, however, it could become a strong form of self -care that grows confidence and gives a sense of healthy relationship with themselves, especially when it is in a vulnerable and fragile state such as depression and anxiety disorders.

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Depression has a way of numbing senses and emotions. In the days when everything seems very difficult and overcomes us, the process and his movements of making a woman can ground her in the present and prevent her for a while and for a while of the negative thoughts that “tan” her.

We do not, of course, imply that makeup is a cure for depression, nor that it replaces medication.

Experts, however, agree that small, repetitive routines can help a patient get hooked on her life and positive side to fight a demon such as anxiety and depression.

Makeup is a practice that includes routine, repetitive movements and self -care and could have significant psychological benefits for a woman trying to find herself against depressive thoughts.

The psychological benefits of the makeup routine

Sense of control of things

Depression and anxiety often bring a feeling that the person is helpless. To form a predictable routine like that of makeup offers a sense of stability against the chaos that everyday life can cause. In this little way a woman may feel that she regains control of her day.

Bulls the self -esteem

Anything that puts us in a process of taking care of ourselves brings us back in touch with our need to feel good. He sends the message of “I deserve” to the brain. It doesn’t have to be the goal of makeup to go out, just do the whole process and try to see yourself in another way.

Creative expression

Makeup whatever we do is a kind of creation and expression that includes color, brushes and wants concentration and some kind of imagination that leaves black thoughts aside for a while.

Improves social interaction

The process of makeup can potentially help a woman with anxious disorder or depression to better prepare for the necessary social interactions, than the mere movement of going to the supermarket to more complex social obligations such as work, giving self -confidence that can reduce her.

Mood modifier

In depression everyday life has a terrible difficulty. Psychologists believe that the process of makeup can act as a behavioral activation, a psychological approach to involve the person in something meaningful and enjoyable to improve his or her mood even if he has no incentive for anything.

The goal is to secrete pleasure hormones such as dopamine that will raise the mood and reduce stress.
It is no coincidence that psychologists recommend in times of great stress that you want to soothe -e.g. Before an important appointment- comb for 5 minutes to control the anxiety emotions.

‘Ground’ through routine

It is very important for people with anxiety disorders and depression to be able to find things to concentrate to control their thoughts and emotions. The makeup process is a routine that can help as it requires control, concentration and keeps the person grounded in the present.