Kristen Bell has no problem sharing her favorite beauty products, recently we saw her showing her weakness in Estée Lauder’s Advanced Night Repair through a new campaign. During her interview with Elle, where she talked about this popular evening serum, she revealed some of her secrets to a better sleep. And it made us wonder if it’s time to renew our own routine.

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Nobody Wants this actress talked about how she relaxes after a full day:

“I attribute better when I give my body a signal that I go through work at home or dinner to sleep. I try to get into the sauna in the evenings, it helps me a lot. After eating, I make a hot chocolate from Moonbrew, which has reishi and chamomile. It is a habit that reminds me that it is time to relax and prepare for sleep. Now my daughters also drink it, because what I do, they do it too. “

And after the relaxing drink? Time for a dose of … European pedagogy. “I make a hot chocolate to all of us after dinner and then we do what Europeans call Lüften. It is the idea that children sleep better in the cold. If you’ve ever seen these videos, the babies dress warm and put them to sleep in the stroller outside the balcony. I usually open the windows in my room and in the girls’ room one or two hours before bedtime.

Then, when they go up to wash teeth, I put them a water heater under the quilt. When they go to bed, I close the windows. He has a nice freeze in the room, and we all sleep much better. “