Nutrition plays a decisive role in the longevity of the Japanese. As Dr. Sophie Ortega, ‘diet is the main reason for vitality’
Japan is renowned for the large number of hundreds it has and has the highest life expectancy for women worldwide – in 87 years. So what is the secret to a strikingly long and healthy life? In an interview with CNBC, the niece of a hundred -year -old Japanese reveals the secrets of her aunt to maintain her health and happiness as the years go by.
The power of gratitude
Michiko Tomioka, a certified nutritionist and longevity expert, mentions her aunt as a model of life. Every day, without exception, he says “Arigato” – thank you to Japanese. She thanks her ancestors, her religious community and her good health.
“He taught me not to waste time and energy on things I can’t control,” says Michiko.
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Restriction of red meat
Nutrition plays a decisive role in the longevity of the Japanese. As Dr. Sophie Ortega, “diet is the main reason for their vitality and longevity.” This perennial follows this philosophy. She drinks green tea every day and base her diet on vegetables, tofu and fish, avoiding smoking and significantly limiting red meat consumption.
He believes very much in the “conscious food”, that is, to chew slowly and enjoy every bite. So you develop and gratitude for food. Her favorite fruit is Yuzu, an citrus rich in vitamin C and antioxidants, which helps reduce inflammation and improve digestion.
Who do you have around you count
One of her biggest secrets for a long -term healthy life is the people who surround her. As Michiko says, her aunt gives her great value to relationships. “Family, friends, community people – everyone feels at home with her.”
She always welcomes her guests with tea and kindness and leaves no one to leave without a small, thoughtful gift. This sense of warmth and connection with others seems to be the foundation of longevity.
Acceptance of wear, without cessation of action
Aging with dignity means accepting your limitations. This active woman appreciates everything she can do and does not hesitate to ask for help when needed. The activity is its essential value: it goes up stairs, makes its baths alone and meets friends three times a week. Even the fact that she continues to cook her meals shows how active and independent she remains.
The importance of spirituality
It once went up a steep mountain every year with its religious community. Today, she continues to recite prayers daily, showing the deep faith and inner forces that keep her physically and mentally strong.
“My aunt is a real inspiration, and I feel lucky to have it in my life. Adopting her lifestyle, I have found peace and courage that they hold in time, ”concludes Michiko.
Source :Skai
I am Frederick Tuttle, who works in 247 News Agency as an author and mostly cover entertainment news. I have worked in this industry for 10 years and have gained a lot of experience. I am a very hard worker and always strive to get the best out of my work. I am also very passionate about my work and always try to keep up with the latest news and trends.
