Tom Cruise, 42 years old, expressed the ambition to continue to He makes movies until his 100th. If it remains as active as it is today, it may well complete this … “mission”.

The protagonist of the movie “Mission: Impossible” and “Top Gun” revealed that he remains young in various activities.

Practicing the mind and body, and maintaining passion for life, are common characteristics for centuries.

The 62 -year -old actor, perhaps best known for his spectacular stands on the franchise “Mission: Impossible”, said in 2023 that he saw Harrison Ford, who is still working at 82.

As he typically told The Hollywood Reporter on Sunday: “In fact. I’ll make it until my 100th. I will never stop. I will never stop making action movies. I will never stop doing drama, comedies – I’m overwhelmed. “

“Mission: Impossible – The Final Reckoning”, the eighth film by the franchise released this week, watches him dive into incredible depths and hanging from a feather of a side side, including spectacular stands.

When Men’s Health asked in 2023 how it remains young, he said: “Kayak, cave … fencing, corridor, weights … climbing, hiking … jogging … I do so many different activities.”

Continuous activity and thirst for life

Business Insider has spoken to many aging experts, as well as healthy elderly, including centuries -olds.

A common issue between them is to maintain the activity of their minds and their body, including finding new hobbies. A 2023 study, based on interviews with 19 people between the ages of 100 and 107, published in the Journal of Happiness Studies, found eight features to the hundreds. These included, among other things, energy, mind and body exercise, and curiosity.

The chances of a person to live many years, but also qualitatively, They are partly due to his genetic predisposition and his environment – and Cruise has more potential than most to take care of his health and try new things. But research shows that a person’s nutrition, exercise and lifestyle can have a significant impact on their longevity.

British Joyce Preston, and has turned 100 years in March, told BI that her morning routine includes yoga or mild exercise. He also enjoys short walks.

John Tiniswood, who died at the age of 112 last November, said: ” Always do the best you can, whether you learn something or teach someone. Give it all to something. Otherwise, It is not worth dealing with it.

Some centuries -olds also prioritize diet with fresh foods over processed. A 2022 study found that eating whole grains, legumes, fish, fruits, vegetables and nuts could add 10 years to a person’s life.

Meanwhile, a nutritionist -gerontologist stressed to BI that half an hour of activity a day, especially a combination of cardiovascular exercise and training with resistors, could help prevent chronic diseases.

By applying these ” secrets of youth ”, Cruise’s dream of making films by the 2060s may not It is ultimately impossible mission.