Are you also a “victim” of the pandemic and do you work from home? Were you told it would be for a while and it finally lasted forever? Do you zoom in while you’re in bed?
However, good and relaxing work, good and lying down – and the quilt – but, the truth is that this new condition has an impact on your health and especially on your body.
Poor posture, wrist strain, computer weight on you and lack of leg exercise are the main reasons responsible for back and neck pain, carpal tunnel syndrome, and leg cramps. , even for stinging in the eyes.
Of course, you can get all this by working normally in your office, but unfortunately when you are at home, you feel a little more comfortable and you forget. You do not get up often enough -unless you have to go to the fridge or the toilet-, you do not sit in an office chair, so you sink on the couch or in your bed, squat and generally, you do not have a proper posture.
The result is that even though you think you are relaxed, your body is stressed and stressed.
Who said that staying home you can not maintain your well-being?
Staying at home is not a curse. Just as it can turn out to be a period of detoxification from the frantic life of obligations, chatter, movement, stress. What you need to do is pay a little more attention to your body, effortlessly but in a way.
Make the right posture for your body
Position your computer at eye level so that you do not squat and have your shoulders relaxed. Keep your back straight and do not bend. Put the things that you will need near you so that you do not have to constantly get up and stretch.
Take a break
In order to be able to rest and unwind, it is good to take frequent breaks. Apart from the fact that the movement is good and stimulates your circulatory system and oxygenates the brain better, you decompress your pelvis and relax your hips.
Use pillows
If you use your bed for an office, then equip yourself with lots of pillows. Support your waist and back with them, so that you hold it in a stable position. You can also place pillows under your feet or knees, as well as under your elbows.
Get a footstool
If you leave your legs hanging for a long time, you are likely to start having cramps. Especially if you have varicose veins, then you should definitely avoid leaving them in this position for a long time. He placed a stool, a stool, even a box. If this does not suit you again, then adjust your chair so that you can rest your feet down.
Buy the perfect keyboard
The keyboard and mouse are basic everyday tools. Find the ideal one for you, that will not tire your hands and will not burden your wrists.
Put on a protective screen
When you work from home, you certainly do not count exactly how many hours you spend in front of your computer screen. The truth is, however, that prolonged and excessive use, tires the eyes and often causes stinging, blurring, headache. With the protective screens, you limit the radiation and the light that you receive and in combination, with regular breaks you relax your optic nerve.
Be careful not to fall asleep
Try to follow specific sleep schedules and separate working hours from those of relaxation. You may be in your comfy bed with your fluffy duvet, but don’t forget that you are at work. You may think at that moment that you will rest for a while, but eventually you will become much worse. Essentially, by putting your brain in sleep mode at erratic intervals, you spoil your clarity and reduce your energy.
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