Facial massage is truly a gift to yourself. It benefits both the mind and the skin, it is short and you can do it at home without any tools. That is why we are convinced that it will be the five most enjoyable minutes of your day. Equal to the first sips of coffee in the morning.
What are its benefits?
Before explaining the massage process, it is worth looking deeper into its benefits. Whether you do it at the beginning or at the end of your day, the facial massage empties your mind and lets you concentrate in the moment. Thoughts about the day you had or the day you ended are lost with every pressure of your fingers on the skin. It is a moment when you are completely present, perhaps the only one during the day.
As for the skin, the massage activates the blood flow, mobilizing the production of collagen. It also activates the process of lymphatic drainage while reducing swelling and signs of fatigue. By relaxing his muscles, he can also relieve the headache. It also makes the face look firmer, brighter and more relaxed, while helping skin care products to penetrate.
What do you need to do a facial massage alone at home
The best part is that you can enjoy all these benefits in five minutes without any special equipment! You just need a facial oil that will allow your fingers to glide over the skin. If you wish, you can massage daily as part of your skincare routine. But if time presses you, even once a week is enough to see and feel the results!
How to massage your face
The process is simple although it takes a little practice to get used to it. I start by following the video below to see the steps, as applied by an expert.
Before you try it, make sure you have clean skin and, of course, clean hands. Apply your oil on the skin, apply it and start the massage from the forehead, as shown in the video. Continue with the other areas and enjoy the feeling of relaxation in body and mind!
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