When is it time to see a psychotherapist?

The times we live in are unprecedented.

The period of the pandemic has left deep marks, in our souls but also in the whole society. Things have changed, or rather, the way we see things has changed.

Because it is natural when you are forced to limit yourself, isolate yourself and not be able to socialize, that there are effects mainly on your mental health. That’s why scientists say that along with the pandemic came the epidemic of mental illnesses and disorders.

According to the World Health Organization, pre-pandemic mental illnesses increased from 2007 to 2017 by 13%. During this period, however, the situation peaked, with rates reaching as high as 40% in America, according to the Centers for Disease Control and Prevention.

This proves that, since the pandemic, the situation has significantly worsened. That is why it is necessary when you feel that you cannot manage your emotions, when you suffer inside, to visit a specialist psychologist, psychiatrist or psychotherapist. It’s not a shame, it’s a necessity.

The point is for you to understand within yourself, that you need treatment, that you need help. But how will you understand this?

Signs

According to Dr. Hendrix, holistic psychotherapist, the first and main element that will lead you to the doctor’s door is anger and an uncontrollable nervousness.

So, when you realize that you’re lashing out even at people who only show interest in you, that you have nerves for no reason and in general, that you feel an unnecessary irritation, then it’s time.

Also, when anxiety overwhelms you and blocks you and you can’t manage even the simplest things in your daily life, then yes, it’s time to make that appointment.

Much more, when at the same time you feel inadequate or when you go out of bounds, even in your habits.

Another sign that you need to see a mental health professional is that you keep putting off your plans and plans. When you cancel or put off things that were once at the forefront of your mind.

And in general, when you feel that you are stuck, that everything is useless and in vain and you cannot react, then it is definitely a sign that you should knock on the door of the specialist.

The way

Realizing and accepting the fact that something is happening to you and that you need psychological support is different from actually doing it.

Because from saying it to doing it there is a big gap, which you definitely have to find the strength to cover.

Another important thing is to find the right doctor. Certainly all psychologists, psychotherapists, psychiatrists and in general, mental health doctors, know how to deal with depression, stress or post-traumatic stress disorders.

But, how will you know who is the best, the ideal one for you?

So look for the one you think is the right one for your situation. Start with gender, if you feel more comfortable with a man or a woman. Then, search by region, what is closest to you and of course, search for the specialty that you think suits you.

Also, going to a first appointment does not mean that you will necessarily have the doctor as well. Something may not fit you well, you may think it doesn’t suit you. It’s okay, make a date with someone else on your list.

It is very important to keep in mind that you can also be served in the country’s public hospitals. And in fact, there are clinics and doctors, who are on duty every day, if you feel that you are in a state of emergency.

In any case, asking for help is a health condition, which just as in cases of an organic problem you would turn to a doctor, the same should be done in mental health matters.

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