We all pretty much know the basic benefits of coffee, but plain coffee seems to have other beneficial properties as well.
It is well known that Greeks do not change their habits easily. And coffee is one of them, since the majority are used to consuming one or two coffees a day. In fact, this specific habit seems to be beneficial for our body, provided that consumption is done in moderation.
We all more or less know the basic benefits of coffee, as its balanced consumption helps prevent diabetes, and even protect against liver, Parkinson’s and Alzheimer’s diseases. A coffee drink is also rich in antioxidants, while at the same time it has a stimulating effect, enhancing mental performance. In addition, it hydrates the body as it basically consists of water and improves sports performance. Of course, scientists recommend drinking coffee in moderation, saying that only one to two cups a day are beneficial. According to the European Union, a healthy adult can consume up to 400 mg of caffeine daily without endangering his health.
Plain coffee but it seems to have some more beneficial properties. Therefore, in addition to its ability to reduce the risk of all the above diseases, when coffee does not contain sugar it can contribute to the prevention of certain types of cancer, such as mouth, prostate, liver and colon cancer.
In terms of nutrition as well, plain coffee is rich in antioxidants, which can fight cell damage and reduce the risk of serious diseases such as cancer and heart disease. Coffee is the main source of antioxidants in most American diets. More specifically, sugar-free coffee also contains moderate amounts of vitamin B2 and magnesium. In fact, the caffeine content of coffee can help with weight management. Research shows that you burn more calories when you drink coffee regularly throughout the day. Coffee also helps your body burn more fat, especially when you exercise. Of course, all this assumes that the coffee will be sugar-free.
Finally, studies have shown that coffee can contribute in reducing depression, always in line with the daily limit for an average healthy adult (400 mg of caffeine). Of course, there is also the option of replacing sugar with stevia or other sweeteners, but there are many people who do not prefer it, either because they do not like the taste or because stevia causes them various unwanted effects. Nevertheless, you don’t have to worry since there are options even at your neighborhood stand, with cans of frozen ready-to-drink Black Coffee. A test will convince you!
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