In winter, quite often, you will see the number of your scales go up, without necessarily being able to explain why. And this, of course, at the limits of normal, has its explanation. Of course, I’m not referring to cases where someone may have gained quite a few pounds.
But what are the reasons that in winter, your scale number changes?
• The very low temperatures
When the outside temperature is low enough, our body needs more energy, and therefore calories, to be able to cope with the cold. This often leads you to choose foods that are highly caloric, and to eat larger amounts than you are used to.
• You are not as active
Let’s be honest, when it’s raining and very cold, you are more likely to postpone your gym, walking or running. And this can be done several times a week or even a month. As a result, your burns during the day are significantly reduced. And as is well known, when we consume more calories than we expend, the number on the scales increases with mathematical precision.
• You do not drink enough water
It is very common, due to low temperatures, not to drink enough fluids. In summer, because of the heat, you will drink more water. In winter, however, things are reversed and you are often dehydrated. This in itself can lead to the constant snacking or consumption of foods rich in calories and fat, such as crackers, chips, cookies, chocolates, and can confuse you with the feeling of hunger and thirst, which are often confused. .
• You stay longer at home
In combination with all the above, in winter you can be the definition of “house cat”. Surely the many hours on the couch, create a feeling of boredom and boredom, which will push you to order your favorite junkfood, snack or spend the night with your favorite chips.
These are the reasons why in winter, you can see, even temporarily, your scales go up. Of course, there is no problem, no reason to panic if you just put on 2-3 kilos. It’s perfectly normal and now you know the reasons.
In any case, what is worth remembering is to stay active during the day, not to forget your water and to plan your meals. So the odds are in your favor.
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