If you don’t realize in time that you have low self-esteem, you may miss many opportunities or you may even be led down an uncontrollable path. The good news is that there are some elements that may… sound the alarm bells.

And because mental health is important, we’re here to help you discover the signs of low self-esteem so you can try to overcome them before they cause any problems.

You want the perfect result every time

Perfectionism can be a result of low self-esteem. A person who never feels satisfied with himself cannot accept the results he gets and can get stuck with a task for a long time, trying to get the ideal result.

You cannot accept the comments you receive

If you are insecure, when someone checks your work, you may think that the comments are about you personally and not about the work you have just completed. This has the effect of making it difficult to accept comments. The next time someone gives you feedback, try to focus on the valuable information they’re giving you, like what things can be improved. And be sure not to deny your worth when someone praises you.

It is important for you to keep sharing your achievements

Showing the positive side of your life on social media can simply be a sign that you’re seeking approval and acceptance – and your feelings depend on it.

While it’s okay to share the good things with others, you shouldn’t boost your feelings of self-worth. Our family and friends love us regardless of our flashiness, fashion sense and hobbies.

You can’t say no

It’s great if you want to help others, but if people are using you, it’s time to stop.

Whenever you help someone else at the expense of yourself, your mind thinks that what you want is unimportant. Imagine how your life would change if you stopped doing all these unnecessary favors. Not only would people start to respect you, but you would also have a better sense of self-worth. Plus, think of all that extra free time you’ll gain to enjoy the things you love and deserve.

You need confirmation for everything

Some people cannot cope with short-term stress, so they constantly look to others for acceptance and support. Sometimes this can ease your worries, but in the long run, it means you can’t handle things on your own. For example, if you just bought new clothes and feel the urge to share pictures of yourself with others to ask how you look in them, it could be a sign of low self-esteem.