The unpleasant breath it’s a common problem that each of us can face from time to time. However, there are ways to deal with it effectively. In this article, you will find five tips to help keep your breath fresh and cool.

How to eliminate bad breath

  • Brush your teeth and floss

Proper oral hygiene is key to fighting plaque, which is the main cause of bad breath. Brush your teeth for two minutes and floss daily.

  • Clean up your language

Research shows that 80-90% of bad breath comes from bacteria that accumulate on the tongue. Tongue cleaning removes odor-causing bacterial compounds and fatty acids, ensuring fresh breath.

  • Check for periodontal disease

Periodontal diseases can cause bad breath. Bacteria that build up in the gums are known to cause bad breath. Regular oral hygiene and the use of mouthwashes can help prevent this.

Consult your dentist if you have dry mouth
Dry mouth occurs when the salivary glands do not produce enough saliva, leading to cavities and infections. If you are experiencing dry mouth, see your dentist for proper treatment.

  • Visit the dentist regularly

Regular visits to the dentist should not scare you. A checkup every six months ensures good dental health and prevents bad breath, ensuring a healthy smile.

With these tips, you can keep your breath fresh and feel confident in every conversation.