Exposure to solar radiation, with the appropriate precautions, has significant benefits for our health. However, exposure to the sun, apart from its beneficial effect, also carries several risks such as sunburn.

Specifically its clinical manifestations sunburn they range from mild erythema (redness) to blistering. Sunburns are a major risk factor for developing skin cancer and causing photoaging, so we should always take sun protection measures.

1. Lower your skin temperature

Take a cool bath or shower to lower your skin temperature. If your burn only affects a small area, you can gently apply a cold compress or wet towel to the burn until your skin feels cooler.

2. Moisturize your skin

While your skin is still damp, apply a moisturizer or lotion to seal in the moisture. In the first few days after the initial burn, apply moisturizer frequently to limit dryness.

3. Apply an itch cream

If you feel itchy, try applying a thin layer of 1% hydrocortisone cream to the sunburned area.

4. Keep yourself hydrated

What helps a sunburn is hydration. Drink lots of water. Sports drinks that replenish electrolytes can also help.

5. Do not touch the blisters

To avoid infection and scarring, allow the blisters to heal on their own.

6. See your doctor

Call your doctor if you have large blisters, are in a lot of pain, or develop fever, chills, dizziness, or confusion

How do you prevent a sunburn?

• Choose the shady parts

Avoid intense sun exposure. UV rays even pass through clouds so protection is needed even on cloudy days.

• Wear protective clothing and a hat.

• Apply sunscreen every day.

Apply sunscreen 30 minutes before sun exposure. Don’t forget to reapply sunscreen during the day every 90 minutes or so. If you go into the sea or sweat a lot, reapply.

• Use broad-spectrum sunscreens (UVB + UVA) and high protection index (SPF > 25).

• Consult your doctor if you are taking medicines that increase the skin’s sensitivity to the sun.

In conclusion, based on valid scientific evidence, exposure to the sun should be done in moderation and with appropriate precautions so that we can benefit from the positive effects of solar radiation without putting our health at risk.