It’s natural to have times when you feel tired, low in the mood and with energy at its nadir. Sometimes, everyday life can overwhelm us and leave us exhausted. Fortunately, there are foods which can revitalize your respiratory system and give you the energy that you need. Let’s see what they are!

1. Citrus fruits

Don’t forget the citrus fruits! Oranges, lemons and grapefruits are full of vitamin C, which boosts immunity and keeps you active. You can make a refreshing juice or add them to salads.

2. Nuts

Walnuts and almonds are an excellent source of energy. Rich in healthy fats, proteins and fiber, they keep you full and full of energy. A handful of nuts as a snack can give you the boost you need!

3. Dark green vegetables

Spinach, kale and broccoli are rich in iron and vitamins. These vegetables boost blood circulation and energy, perfect for an energetic day. Add them to smoothies or salads for a healthy dose.

4. Eggs

Don’t underestimate the value of eggs! They are full of protein and nutrients that boost memory and energy. You can eat them boiled, scrambled or in an omelette for a satisfying breakfast.

5. Berries

Berries, like blueberries and strawberries, are full of antioxidants and vitamins. These fruits boost immunity and give you energy without the burden of sugar. Ideal for snacks or in smoothies!

6. Whole Milled Cereals

Oats, brown rice and quinoa are ideal sources of energy. Rich in fiber, these cereals help with good digestion and sustained energy. You can make breakfast with oats or add them to salads.

If you’re feeling down and without energy, try incorporating these foods into your diet diet you. Don’t forget that good hydration, sleep and physical activity are equally important to feel full and full of energy. With a little care and the right choices, you can bring vitality back into your life!