OR curcuminthe active ingredient of turmeric, emerges as an excellent antioxidant substance with many benefits for our health and beauty. Since antioxidants are important to our bodies, curcumin seems to stand out with its excellent properties, offering sun protection, reducing inflammation and potentially helping us live longer.

Why is curcumin important in slowing down aging?

Curcumin comes from the Curcuma longa plant and is a golden spice widely used in Indian and Chinese medicine. As New York dermatologist Julie Russak has stated, it is an important factor in the fight against skin cancer.

A recent review published in the journal Biomedicine & Pharmacotherapy suggests that curcumin may contribute to longevity by reducing oxidative stress and regulating gene expression. Although more research is needed to clarify interactions and the ideal dose, early results are encouraging.

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Slowing down of skin aging

A study published in Dermatology Times used nanoforms of curcumin in mice and found that turmeric reduced damage caused by UV radiation, as well as oxidative stress and inflammation. According to dermatologist Marianna Blyumin-Karasik of Davie, Florida, curcumin has the potential to boost skin’s protection from the sun, although it doesn’t replace traditional sunscreen products.

“Recent dermatological studies show that it can also act as a sunscreen filter, helping to protect against UV damage. Whether you use it in your food, or incorporate it into your daily skin care, curcumin can enhance the overall well-being of your body and skin,” adds the expert.

What does curcumin do for the skin?

The creator and CEO of Elina Organics, Elina Fedotova, reports that curcumin is particularly beneficial for inflammatory conditions, such as acne, rosacea, and eczema. It works by inhibiting the activity of enzymes and molecules that cause inflammation. Turmeric’s anti-inflammatory properties can help prevent the breakdown of collagen and elastin, which are responsible for the skin’s support and elasticity. By reducing inflammation, turmeric helps prevent premature aging and the development of fine lines and wrinkles.