Weight training isn’t just for building muscle—it’s key to functional strength, making everyday activities easier and reducing the risk of injury as we age. As we age, we naturally lose muscle mass, but regular weight training helps maintain strength, mobility and bone health.

Basic exercises to try:

  • Weight Transportation: Hold a dumbbell in each hand and walk. This exercise strengthens the muscles we use in everyday activities, such as carrying groceries.
  • Trap Bar Deadlifts: A safer version of traditional weightlifting, the trap lift strengthens the legs, back and core by mimicking the movement of lifting objects off the ground.
  • Seats: Seats strengthen the lower body, making it easier to stand up from a chair and improving general mobility. Start with weightless squats and add resistance as you progress.

You don’t have to “inflate” your muscles to benefit from weight training. These simple exercises can improve your daily life, helping you stay strong and injury-free as you age.