Walking – they all say it – is the best gymnastics
If you manage to put it in your life every day you will do something good for yourself and you will see many changes in your body happen. But what if you are among those who are already doing it but tortured …
You go out for walking and return home but your feet “complain”, hurt and be heavy … of course you are worried. Didn’t you run, didn’t you get bored, so why do you hurt so much that even one step more look Calvary?
Don’t worry right away! Pain does not always mean that you have a health problem. Below you will see 3 simple reasons that may be the case and have nothing to do with your state of health:
1. Wrong or old shoes
The shoes you wear play a huge role. If they are hard, they have no soft bottom or they do not support your foot properly, they can cause pain. Especially if you walk a lot, the inappropriate shoes tire the sole, the ankle and the heel. And yes, shoes have an expiration date. Your favorite old sports may no longer support your foot properly.
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Source :Skai
I have worked in the news industry for over 10 years. I have a vast amount of experience in covering health news. I am also an author at News Bulletin 247. I am highly experienced and knowledgeable in this field. I am a hard worker and always deliver quality work. I am a reliable source of information and always provide accurate information.
