The Athens Medical Association, on the occasion of the new thermal wave expected, appeals to citizens to keep the preventive measures during the time. heatwith particular emphasis on the protection of vulnerable population groups such as older people, people with chronic diseases, young children and pregnant women. Exposure to high temperatures, especially in combination with high humidity, apnea and prolonged sunshine, can cause dangerous health conditions, such as thermal exhaustion and heat stroke, with serious consequences for the body.

Great attention should be paid to medication, and in particular those who take diuretic, sedative, antihypertensive, antihistamines, bi -regulators and other medicines, who must be in constant contact with the treating doctors in order to receive the appropriate instructions.

“The heat is a serious threat to the health of citizens who must strictly adhere to protection measures and avoid exposure to the sun and physical stress during peak hours. Particular attention is needed for children, the elderly, chronic sufferers and those who work outdoors. It is a debt to all of us to protect ourselves and the most vulnerable and to show responsibility and solidarity. Prevention is our strongest weapon »said the president of ISA G. Patoulis.

Recommendations to the public

  • Stay in cool and air -conditioned spaces.
  • Avoid unnecessary travel and outdoor stay during high temperature hours (11:00 – 17:00).
  • Sufficiently hydrate with water and juices, avoiding alcohol, caffeine and heavy meals.
  • Wear light, light and loose clothes, as well as hat and sunglasses.
  • Take a lukewarm shower and use fans or air conditioners.
  • Take care of the adequate coolness and hydration of the elderly and patients.
  • Avoid physical activity or other intense activities not only during the warm hours of the day but also at night, in cases where the temperature does not drop below 32 ° C.

The symptoms of heat stroke

  • Very high body temperature
  • Skin that is red and irritated, dry or sweaty
  • Pulses quick and strong
  • Headache
  • Dizziness and feeling of disorientation
  • Nausea
  • Confusion or inability to concentrate
  • Possible loss of consciousness

Immediate action

  • Transfer the person to a cool, shady spot
  • Try to reduce its temperature by taking off unnecessary clothes and wetting its body with cool water or placing it wet sails
  • Caution: Don’t give him anything to drink
  • Call EKAB immediately