The Hollywood star had spoken about the highly controversial diet that followed in Podkast Kevin James.

He said he fasted for 41 days, consuming only water and a little salt that is one of the main electrolytes. He said he lost about 28 pounds during this period. He also said that he was not planning to be 41 days, but just continued as much as he could.

The 60 -year -old comedian had discussed the improvised diet that followed in Rogan for the needs of a role, admitting that he was in danger.

James’ “plan” for his fasting with water for 41 days, as he described it in Podkast, was not a highly structured, planned program for a specific expiration date. On the contrary, he essentially stopped eating, and even abruptly. He didn’t touch food, coffee or sugar, not even chewing gum.

Fasting can to activate the autophagy, That is, the ability of the body’s cells to recycle their ingredients, “eating” a piece of themselves. In this way, the cells recycle damaged cells, renew and maintain functionally. If autophagia is not performed as it should be, there is a risk of diseases such as diabetes, cancer and so on.

While clarifying that the diet was not recommended by dietitians, he argued that they were “sometimes” monitored by health professionals.

After fasting, a diet of whole grains followed, focusing on lean protein, greens, berries and oats, and completely cut sugar and soft drinks. He also did daily boxing exercises.

The side effects

It is important to note that a prolonged fasting such as this should only take place under strict medical monitoring due to a variety of side effects and health risks. The actor himself acknowledged that his approach was not “smart” but “real”.

Most doctors, health agencies and health organizations do not constitute the unobtrusive prolonged fasting with water. If one chooses to make such a fast, it should be done under the strict guidance and monitoring of health professionals.

Full lack of food for a long time can lead to shortages of basic vitamins, minerals and electrolytes.

Low levels of sodium (hyponatraemia), potassium, magnesium and calcium can lead to serious complications such as:

  • Seizures
  • Edema
  • Heart problems (arrhythmias, risk of heart failure)
  • Muscle weakness and cramps
  • Dehydration: Even with water intake, it is easy to dehydrate without the electrolytes and the water contained in the food.
  • Muscle Loss: The body will break down muscle protein for energy when other sources of fuel are exhausted, leading to significant loss of lean mass.
  • Orthostatic hypotension: dizziness and fainting during standing due to blood pressure.
  • Metabolic acidosis: an imbalance in the levels of acidic balance of the body.
  • Determining pre -existing diseases: prolonged fasting may be dangerous for people with:
  • Diabetes (type 1 and type 2)
  • Eating disorders
  • Gout
  • Kidney disease
  • Heart disease
  • Low blood pressure
  • Lump
  • Pregnant or lactating women
  • Kids and the elderly
  • “Restoring Syndrome”: This is a potentially deadly condition that can occur when someone fasting for a long time quickly reintroduces food. Includes severe changes in liquids and electrolytes.

At the same time, while rapid weight loss is observed, maintaining it in the long run can be difficult and weight reset is frequent as soon as normal diet comes back.