It’s interesting to find someone you want to live with.
Maybe you’re planning a vacation together, moving into a house, buying a pet, and spending the rest of the day together—two equal parts make for a beautiful relationship overall.
But what if it’s not quite the same?
People often play different roles in relationships, but it can be frustrating when one person seems to be in charge of things like work or planning.
This may seem like making a list for your partner every time you go shopping, even if you get the same food every week.
Or maybe you refuse to cook because you don’t know what to do, or the dishes are still dirty while you wash them and you have to do the homework yourself.
This can be a real lack of skill, but it can also be armed incompetence; this is not something you have to put up with in a relationship.
What is armed incompetence?
Dipty Tahiti, a clinical psychotherapist and relationship therapist, said armed helplessness “leaves an impression of inadequacy and powerlessness to get rid of certain jobs that some people don’t want to do.” They are not asked or expected to do the work because they deliberately do terrible work.
This forces others to understand the flaws and if this is not achieved it can create unhealthy energetic dynamics.
“This creates a serious imbalance between overall responsibility and workload, which in turn leads to resentment, anger, hostility and self-esteem, which can eventually deplete,” Dipty said.
He said armed incompetence was particularly damaging when done intentionally.
“It’s a form of intimidation and gas threats,” Dipty said.
This undermines the self-esteem of others, as their own self-confidence is built up over time to maintain the dynamics of this unhealthy force.
Can one distinguish between armed incompetence and real incompetence? ??
Obviously, if your partner is deliberately doing something wrong to get rid of charity, that’s bad.
But if someone really doesn’t have the skills to help, and more importantly, how can you tell if someone is using armed incompetence?
Dipte said there are some compelling signs that his partner is using armed incompetence.
“An example is when a partner says they can’t do a particular task at home and they know they’re quite capable of doing the same task elsewhere,” he says.
“Incompetence should not be a valid excuse for postponing an assignment to another person, and the other person should speak up.”
There is no reason to use incompetence as an excuse in a relationship where both partners are healthy and wholesome. If the partner really wants to help, they will learn.
“Partners who feel this is unbalanced need to set the limits,” Dipty said.
“There is always the perception that investing time, energy and effort in relationships should be balanced.
“Over time, we share responsibility and move to an equal partnership. This is your partner, and if you don’t agree, there are some issues that need to be worked out.
However, Diptych affirms that there can be moments of sadness or situations of consolation, such as when someone is sick.
“It must be agreed again to avoid feelings of imbalance and injustice,” he said.
How to talk to your partner about responsibility imbalances
We must not deal with the power imbalance caused by the failure of relationships, whether intentional or not. Because it leads to dissatisfaction.
“Dissatisfaction breeds feelings of anger, intolerance and suffering,” says Dipty.
“These feelings should not be ignored, but they should not be expressed in anger or guilt.”
Dipty offers to calmly and compassionately communicate the problem to her partner.
“When something gets angry or hostile, it’s usually not a great place for peaceful negotiations and the problem can get worse,” he said.
“In a healthy relationship, when this topic is aired, rational conversations can go a long way in balancing overall responsibility.
“Anyone in a healthy, loving relationship doesn’t want their partner to feel overwhelmed, so it’s usually a calm conversation.”
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Source: Metro
I am currently a news writer for News Bulletin247 where I mostly cover sports news. I have always been interested in writing and it is something I am very passionate about. In my spare time, I enjoy reading and spending time with my family and friends.