Fresh vegetables are cooked quickly, over high heat, to release their aromas and remain crisp and colorful
A little soy sauce, a little mustard powder and a few drops of sesame oil are all it takes to get that much-needed umami flavor.
Ingredients for 2 people:
- 1 tbsp oil
- 2 cloves of garlic, grated
- 1 piece of ginger (the size of a walnut), grated
- 2 spring onions, finely chopped
- 1 red pepper, chopped
- 1/2 broccoli cleaned and chopped
- 1-2 tbsp. mixed sesame (white roasted and black)
- 1.5-2 cups of ready basmati rice
- 1 tbsp mustard powder
- 1 tbsp soy sauce
- a few drops of sesame oil
- salt and freshly ground pepper
For the garnish:
- sweet chilli sauce, chopped fresh coriander chopped spring onion (the green part)
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- Prepare all the ingredients and have them close at hand. The movements will be fast and the time will be short since we will not lower the heat at all.
- Heat a large pan or wok over high heat and add the oil. Once smoking, add the garlic and ginger and stir constantly for 30″-1′. Add the onions and stir for another 1-2 minutes.
- Add the peppers and broccoli and stir continuously for 3-4 minutes. Do not let the vegetables sit on the bottom of the pan because they will burn.
- Add the sesame and rice and continue mixing for 1-2 minutes.
- Finally, add the mustard powder, soy sauce and sesame oil and mix for another 1′ or until the rice is covered with the sauce. Taste and add salt or soy sauce.
- Serve, garnished with fresh herbs and sweet chili sauce. Enjoy!
Source: Skai
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