Is the heat beating down on you and are you looking for ways to cool off? The watermelon it’s the perfect solution! Sweet, juicy and full of nutrients, it is the ideal fruit for hot summer days. Below you will find three healthy and easy watermelon recipes that will keep you cool and happy.

1. Salad with Watermelon and Feta

This salad is an explosion of flavors and textures that you’re sure to love. It combines sweet watermelon with salty feta cheese and cool cucumbers.

Materials:

4 cups diced watermelon
1 cup crumbled feta cheese
1 thinly sliced ​​cucumber
1/4 cup mint leaves
2 spoons of olive oil
Juice of 1/2 lemon
Salt and pepper to taste

Instructions:

In a large bowl, mix the watermelon, feta and cucumber.
Add the mint leaves and mix lightly.
In a small bowl, mix the olive oil, lemon juice, salt and pepper.
Pour in the salad mixture and toss gently.
Serve immediately and enjoy!

2. Watermelon and Blueberry Smoothie

Refreshing and nutritious, this smoothie is perfect for breakfast or a light afternoon snack.

Materials:

2 cups diced watermelon
1 cup blueberries (fresh or frozen)
1 cup Greek yogurt
1 spoon honey (optional)
1/2 cup water or orange juice

Instructions:

In a blender, put the watermelon, blueberries, yogurt and honey.
Add the water or orange juice.
Blend until smooth.
Pour the smoothie into glasses and enjoy immediately!

3. Watermelon Sorbet Ice Cream

A cool and healthy sorbet ice cream that is easy to make and without sugar.

Materials:

4 cups frozen, diced watermelon
Juice of 1 lime
2 spoons of honey or agave syrup
Mint leaves for garnish (optional)

Instructions:

In a blender, put the frozen watermelon, lime juice and honey.
Blend until smooth and frosty.
Pour the sorbet into glasses or bowls.
Garnish with mint leaves if desired.
Serve immediately or store in the freezer for later.