When you do dietyou know how important it is to find flavors that satisfy your palate while helping you stay on track. The salads they’re a great choice because they’re healthy, easy to make and can be incredibly tasty. So I recommend three salads that will become your favorites, even if you are on a diet.

1. Salad with quinoa and vegetables

Quinoa is full of protein and fiber, making it ideal for a balanced diet. To make this salad, just boil some quinoa and let it cool. Then mix it with chopped cherry tomatoes, cucumber, red peppers and parsley. Add a few slices of avocado for a creamy texture and make a dressing with lemon juice, olive oil, salt and pepper. It’s a salad full of flavor and energy!

2. Salad with arugula, feta cheese and nuts

Arugula has a strong flavor that pairs perfectly with feta cheese and nuts. First, wash the arugula well and put it in a bowl. Add some crumbled feta cheese and some nuts like walnuts or almonds. For the dressing, mix some olive oil with balsamic vinegar and a small spoonful of mustard. This salad is cool and satisfying, with a hint of cheese and the crunch of nuts.

3. Salad with smoked salmon and avocado

If you’re looking for something richer in flavor, the smoked salmon and avocado salad is just what you need. Start by slicing avocados and placing them on a plate. Add pieces of smoked salmon, fresh dill and a few slices of red onion. For the dressing, make one with lemon juice, olive oil, salt and pepper. This salad combines the creaminess of avocado with the flavor of salmon, offering a rich and nutritious experience.

They are ideal for keeping your diet pleasant and varied, without lacking taste. Good appetite!