Crunchy, salty and flavorful, the popcorn it’s a great snack and can be healthy too. Air-popped (oil-free) popcorn has only 31 calories per one-cup serving, and the whole grain is packed with antioxidants and fiber, helping you fight disease while keeping you fuller for longer.

But if you’re eating pre-made popcorn loaded with butter or salt, it’s time to rethink your snacking habit. Instead of loading up on high-calorie toppings, make homemade popcorn, either in the microwave or in the pot, using one of these six hygienic alternatives for toppings.

Raw coconut oils

Like butter, it’s sweet and salty, but unrefined coconut oil can have several important health benefits, including raising good cholesterol levels. Try cooking one tablespoon of popcorn with two teaspoons of coconut oil.

Use of sea or pink salt

Instead of using regular salt, try sea or pink salt, which do not contain the additives usually found in processed salt.

Kettle corn

At 120 calories for a small serving, kettle corn is a great option when you’re craving something sweet or salty. Make your own using raw, organic sugar and sea salt.

Indian spices

Popcorn tastes great with crushed cilantro and a pinch of cayenne. Using spices eliminates the need for salt.

Cheezy

Nutritional yeast tastes like cheese, is packed with B vitamins and essential amino acids, and is naturally salty. Try this nutritional yeast popcorn recipe for a butter-free bowl.

Full of chocolate

This 130-calorie chocolate popcorn recipe is delicious and easy: spread the popcorn on a baking sheet, melt chocolate chips in the microwave, then pour the melted chocolate over the popcorn and let it cool until it hardens.