Bloating, heavy feet and fluid retention are often problems, especially in spring. The causes? A lot. One of the most common reasons is the sedentary lifestyle and nutrition that contains more sugar and fat during the winter.

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In addition, the stress caused by the change of season can aggravate the problem as it slows the body’s functions, such as digestion, resulting in constipation and weight. Fortunately, the right choice of vegetables can help greatly. Embedded in a balanced diet, these vegetables support the elimination of toxins and the proper functioning of the body. In addition, when consumed before other meals, they increase the feeling of satiety, thereby reducing the consumption of more “guilty” foods.

Let’s see what vegetables are our best allies:

5 vegetables that reduce bloating and help slimming

1. Artichokes

Artichokes are rich in fiber, which slows down the digestion of fat and sugars, thereby reducing the production of insulin, a hormone associated with fat accumulation, especially in the abdominal area.

In addition, they contain inulin, a vegetable fiber that acts as a prebiotic and helps to balance the intestinal flora, enhancing the proper functioning of the bowel.

2. Fennel

Fennel is rich in water and fiber, two elements that support the body’s natural detoxification.

Water enhances diuresis, helping to eliminate unnecessary liquids.

Fiber contribute to the proper functioning of the bowel and facilitate the removal of toxins.

3. Lettuce

Lettuce, thanks to its high vitamin C content, improves blood circulation and fights bloating and cellulite. In addition, it contains polyphenols and fiber that enhances liver and digestive function, promoting the body’s natural detoxification.

4. Spinach

The spinach is filled with potassium and magnesium, two basic metals that:

Support the correct blood circulation.

They help fight fluid retention and bloating.

In addition, it contains B vitamins, which help the body better metabolize fats, carbohydrates and proteins.

5. Radiki

Radiki is rich in anthocyanins, antioxidants with anti -inflammatory action that:

  • Help eliminate unnecessary liquids.
  • They limit the accumulation of fluids in the tissues.

In addition, it helps to remove toxins that, if accumulated, can slow down metabolism and cause various problems in the body.

The secret is the balance

If you want to reduce bloating and help your body work better, add these vegetables to your diet.

Extreme changes are needed, as long as you choose the right foods that support natural detoxification and balance of the body.