Four recipes that will make asparagus the new green on your plate

For the average “home chef”, cooking asparagus means one of two things: either baked in the oven with a few drops of lemon juice and olive oil or grilled with a little salt and pepper. Both are delicious OK. But there is more flexibility and it is worth discovering new ways to incorporate them in your diet, because asparagus is full of vitamin K (for heart health), fiber (for gut health) and folic acid (good evening, healthy hair ).

So, if you are looking for some easy recipes with asparagus, below you will find some extra ways to serve you your favorite vegetable. From creamy soups to toast and barley.

Let’s say that asparagus can become the spring green of your dish. Below, four of our favorite recipes with asparagus, delicious, nutritious and simple.

The most gourmet omelette you have eaten is the one with asparagus and goat cheese

You will need:

2 tbsp. olive oil

3 large asparagus peeled and sliced

1 tbsp. chopped chives

70g chicken left over from your roast or fillet

3 eggs

salt and pepper

30 gr. goat cheese with herbs

Find the recipe here

Barley with shrimp, asparagus and feta

We read the following recipe with barley, shrimp, asparagus and feta at stylist.com. The recipe is from Yasmin Fahr’s book, Keeping it Simple, which has inspired the recipe from her travels in Greece.

In her tips she mentions that you can add cherry tomatoes to the asparagus and that the big secret is the oregano in the shrimp. For four servings you will need twenty-five minutes.

What you will need:

salt and pepper

200 gr barley

2 tablespoons olive oil

2 cloves garlic

1/2 teaspoon dried chili

250 g asparagus

10–12 shrimp

2 tablespoons oregano

15 g basil

juice of two lemons

1 tablespoon olive oil

75 gr feta

Read the recipe here

Light, creamy asparagus soup

A creamy, light and healthy soup with asparagus. If you like the taste of asparagus this is a soup that you will enjoy on the weekend or one of the following nights. It is easy, fast and with simple materials. If you do not care about calories and you want to make it even tastier you can put sour cream instead of yogurt and sprinkle with crispy bacon at the end.

For four servings you will need a total of half an hour and the following ingredients:

1 tablespoon olive oil

1 leek, finely chopped

1 clove garlic

600 g asparagus, peeled from the stalks and cut in half

1/2 cup peas

salt and pepper

4 cups chicken or vegetable broth

1 cup water

1 cup yogurt

1 cup parmesan

Find the recipe here

The toast with eggs and asparagus is the gourmet breakfast you were looking for

It’s definitely the gourmet breakfast you want to eat to get your day off to a good start.

Although asparagus may not be a staple in our daily diet, it is delicious and full of nutrients. In addition, they have a very special taste that goes perfectly with the eggs, creating an enjoyable combination.

You will need:

2 freshly baked slices of bread

2 eggs

a bunch of asparagus

butter

hot sauce (sriracha or tabasco)

mix of nuts

Find the recipe here

Read also:

3 reasons that will make you include bright colors in the decoration of your space

Do you straighten your hair again, the next day?

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