A special and completely useful initiative is undertaken by PAE AEK which announced on her account at Facebookthe launch of seminars aimed at combating exam anxiety.
In the seminars, second and third year high school children will participate, while the sports psychologist of the “yellow and black”, Frosso Patsou, will also speak.
The post of PAE AEK in detail:
PAE AEK is proceeding with a series of actions for the role that physical activity plays in the mental and physical health of each person.
The first of a series of workshops that will be organized will take place on Friday, May 5th in the OPAP ARENA press conference room, with the theme “Exam Stress Management: Practical Applications”. The 2nd & 3rd high school children of our Academy will participate in it and Ms. Frosso Patsou (Ph.D – Sports Psychologist PAE AEK) will speak.
They will be analyzed in the seminar
• What is stress and how is it caused?
• How we can deal with it
• The role of sports in stress management
• Practical advice for students
In the seminar, in addition to the theoretical part of the presentation, there will also be a workshop with “Relaxation Techniques”.
This day is the starting point of a cycle of four actions that will take place until February 2024, the modules of which will cover all age groups, while one will exclusively concern women. After the completion of the first cycle, a second will follow.
Source: Sport Fm
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