According to a new study, children ages 6 to 10 had the largest daily increase in screen time during the Covid-19 pandemic.
However, studies have shown that an increase was seen in all ages, including adults.
According to science from Angliara Skin University (ARU), increased time spent looking at screens such as televisions and computers was associated with diet, sleep, mental health, and eye health.
The largest increase was seen in elementary school children with 83 minutes a day.
Next were adults with a 58-minute increase in screen time and adults (11-17 years) with a 55-minute increase in screen time.
The study showed that children under the age of 5 had the smallest increase in screen time, an increase of 35 minutes.
Screen time overview: How much screen time should a child spend?
What level do children need to spend screen time?
On average, global guidelines suggest that babies under the age of 2 should generally avoid screen exposure.
That is, there is no TV, phone or tablet screen.
If your child is between 2 and 5 years old, you should spend less than an hour a day in front of the screen.
Researchers have adopted these guidelines around the world, but rigorous adherence varies and requires precise evaluation to inform public health and policy initiatives.
Lead author Professor Shahina Fardhan, Director of the ARU Institute for Sight and Ophthalmology (VERI), said: Impact.
“By combining many studies, we can get a more accurate picture of the population’s screen time and its associated health effects.
“As in this type of study, there is some variability between the studies reviewed.
However, the big picture provides clear evidence that screen times should be reduced if possible to minimize potential adverse effects.
These include unwanted eating behaviors, sleep, mental health, and eye health.
“It is also important to promote non-sitting activities to reduce the risk of increased screen time.
The researchers looked in detail at 89 different studies focused on increasing screen time before and during the pandemic, and the number exceeded 200,000.
How Screen Time Affects Our Health
Work may require you to spend hours staring at the screen, or people may want to relax.
However, there is no doubt that too much will have a negative impact on our health.
How:
Jenny’s skin: Dr. Tony Phillips, Clinical Director of DestinationSkin Group, said:
“If you don’t forget to use a moisturizer with SPF and remove the blue light from your screen, it will help reduce this.”
Your posture: Andrew Doud, osteopath at the Fleet Street Clinic, said:
“This can prevent full movement of the ribs during breathing, compress the diaphragm, cause shallower and more painful breathing, and cause fatigue.”
Შ Weight: Dr. Giuseppe Aragon, Physician and Medical Consultant, said: “Spending 2-3 hours a day in front of the screen can increase the risk of weight gain, diabetes and heart disease in adults.
Jenny’s brain: Dr. Giuseppe adds that being on our phone helps in the search for addiction and rewards. This is because when we feel joy or experience rewards, the pleasant hormone dopamine is released.
He states, “Screen time affects the brow cortex. This is strikingly similar to the effects of cocaine ingestion. Like drugs, screen time creates a reward loop that can be addictive and screens. The more you show it, the more you’ll rely on immediate attention.” satisfaction and joy.
The study also looked at types of screen time and found that screen time, or screen time unrelated to work or study, was also increasing for all age groups.
The largest increase was again shown in children aged 6 to 10 years.
Increased screen time is associated with poor mental health in children, including malnutrition, poor eye health, and anxiety and behavioral problems such as aggression, irritability, and the frequency of temper arousal.
The study further revealed an association between increased screening time and negative outcomes in adults.
These included diet, eye health, anxiety, depression, mental health such as loneliness, and general adverse health effects such as fatigue, decreased physical activity, and weight gain.
This study is published in eClinical Medicine, which is part of The Lancet Discovery Science Journal.
Source: Metro
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